The Benefits Of Omega-3 Supplements: What You Need To Know
The Benefits Of Omega-3 Supplements: What You Need To Know – Both omega-3 fish oil and cod liver oil contain beneficial levels of omega-3 essential fatty acids. The main difference between the two is that fish oil also contains vitamins A and D. Many people think that fats are unhealthy, but this is not always the case. Omega 3 are healthy fats.
The essential fatty acids in fish oil are polyunsaturated and play an important role in the functioning of the body. They are essential for the health of every cell and are necessary for the formation of cell membranes. …