The Role Of Water In Maintaining Good Dental Health
The Role Of Water In Maintaining Good Dental Health – As we age, dietary habits, lifestyle choices, and normal wear and tear can affect the brightness of your smile. Fortunately, there are many methods to keep your teeth white, no matter how discolored they are. In this post, we share our top 10 tips to keep your smile bright!
The most important thing you can do to achieve and maintain a bright white smile is to practice good oral hygiene habits at home. To achieve your goal of a bright smile, it is important to brush your teeth twice a day for two minutes each time. You should also floss your teeth every day. Using mouthwash can provide fresh breath and help whiten teeth.
The Role Of Water In Maintaining Good Dental Health
Unfortunately, many of the best foods cause stains. Coffee, soft drinks, red wine, berries and other colored foods can cause permanent stains on the enamel of your teeth. While we don’t suggest giving up these food groups entirely, consider reducing your consumption or simply rinsing well with water after enjoying them.
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Many types of toothpaste on the market today can help whiten your teeth when you brush. Not all whitening toothpastes are created equal. Ask your dentist to recommend the best whitening toothpaste for your teeth during your next appointment.
If you regularly enjoy coffee, red wine or soft drinks, you may want to consider using a straw. By using a straw, you allow the stain-causing liquid to circulate around your front teeth. There are many reusable straws available today that make this lifestyle change cost-effective and environmentally friendly.
It is always a good practice to rinse your mouth with water after eating or drinking sugary drinks. This is especially important after enjoying a colorful meal. Brushing will remove any remaining stain-causing residue from the surface of your teeth.
Crunchy fruits and vegetables like apples, carrots and celery help whiten your teeth naturally by increasing saliva production. Saliva plays an important role in protecting your teeth from stains.
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When the enamel or the outer layer of your teeth is damaged, your teeth become more susceptible to staining. By practicing proper brushing techniques, you can protect the enamel and thus prevent further staining. Make sure to brush gently – not hard. Harder brushing does not equal cleaner teeth!
There are many home whitening solutions. However, teeth whitening kits bought at the grocery store can cause permanent damage to your teeth. Ask your dentist about safe, at-home teeth whitening solutions to improve the color of your teeth.
If you have a big event coming up, or you want to achieve greater results, you may want to consider professional teeth whitening. Professional whitening is the surest way to achieve a bright white smile in a short time. Ask your dentist about your eligibility for this service during your next visit.
Finally, your bi-annual dental exams and teeth cleaning appointments play a big role in ensuring the brightness and health of your smile. Make your appointment twice a year a priority to keep your teeth as white as possible.
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Voters in Rutland City, Vermont, rejected a charter amendment that would have stopped the city’s water fluoridation program.
The ballot measure appeared on Town Meeting Day on March 5 and failed with about 60% of the vote. There were 2,031 votes against the proposal and 1,334 votes for.
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According to the Vermont State Dental Society, which for many years has received grants from the ADA to enhance its advocacy efforts, this election result can be partially attributed to the ADA’s State Public Affairs Program. The SPA program was established by the ADA in 2006 to help state agencies manage specific public affairs issues and opportunities. Since then, it has become a national program that has helped state dental societies to strengthen their communications and public activities.
The Vermont State Dental Society has already spent its spring 2024 grant funds to provide testimonials and interviews, conduct a letter campaign and send dentists a one-page fluoride facts flyer to hang in their offices before the election in March. But society eventually realized that it had to do more to achieve a successful election result.
Patrick Gallivan, executive director of the Dental Society, said that although the Dental Society likes to send postcards to homes in Rutland City and newspaper ads, these efforts cost more than the State Public Affairs VSDS funding provided. already for the year.
“I went to [ADA] and said, ‘We’re there. We believe this is a good use of SPA resources,” said Mr. Gallivan, adding that he filled out a proposal. “I quickly got a response saying that they supported the request, and funded they do it right away.”
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Thanks to an additional $5,000 from the ADA SPA program, before Election Day, VSDS ran an ad in the Rutland Herald and sent a postcard mailer to every home in town. Mr. Gallivan partially attributes the decision by Rutland City voters to keep fluoride in the water to support from the American Fluoridation Society and the ADA.
“I think it was a combination of efforts that made it happen. The company was really involved in strategizing all the steps involved, and SPA helped us do that,” Mr. Gallivan said.
Rutland City’s water fluoridation program has been in place since 1983 because fluoride has been proven to prevent tooth decay by building and strengthening tooth enamel. But this year is not the first time that the issue of fluoridation has come before the voters; The city previously voted against ending water fluoridation in 2016.
“I’m surprised the more I learn about the importance of fluoride in our water that there are people who are so against it,” Mr. Gallivan said. “I feel very fortunate that the voters decided to keep doing what they’ve been doing since 1983 and keep fluoridating the water and keep Rutland smiling.”
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Increase your career, your life and your momentum with resources and benefits from the nation’s leading dental association We’ve all been there – poking and prodding with a broken toothpick, dealing with the discomfort of waxy floss that slips or falls, and wash diligently. , only to find trapped food particles that remain in hard plaque.
Consider a solution that addresses these frustrations and transforms your oral hygiene routine into an effective and enjoyable experience. Enter the world of water flow, a breakthrough in dental care technology designed to reach where traditional methods fall short.
The water flosser, also known as the oral irrigator, is a revolutionary tool in dental hygiene. Unlike traditional floss or string floss, it uses water to remove food particles, plaque and bacteria between the teeth and gums.
These new oral irrigators are especially effective for those with braces or dental implants or who have undergone orthodontic treatment where standard dental floss is difficult to access.
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Water flosser can be a game changer for those concerned about gum or periodontal disease. Its ability to gently and effectively clean periodontal pockets and reduce gum recession makes it a great choice for maintaining gum health. This is a great tool for those with dental work such as implants where a healthy smile is important.
Plus, it’s easy to use – fill the reservoir with water, select your preferred pressure setting, and run the tip over your gums and between your teeth. It’s that simple!
When used alone or in conjunction with brushing and flossing, it can help maintain a clean, healthy mouth, reduce the risk of tooth loss and keep your smile healthy.
The main difference is in their mechanisms and effectiveness in certain situations. A water flosser uses a high-pressure stream of bubbling water to remove food particles, plaque and bacteria between the teeth and along the gums.
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This method is especially good for cleaning tight areas around dental work such as braces or dental implants and in the back of the mouth where manual flossing is difficult.
On the other hand, traditional flossing involves using a thin piece of string floss to scrape physical plaque and food from between the teeth and gums.
While effective at removing plaque, it may be less efficient at cleaning orthodontic treatments or hard-to-reach areas of the mouth. For those with sensitive gums or receding gums, flossing can cause discomfort or bleeding.
While switching from standard dental floss to an electric toothbrush can be a bit of a learning curve, most people find that flossing with water is a more pleasant experience.
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The feel of water flossing is less abrasive than traditional floss, which reduces the likelihood of bleeding gums while effectively cleaning between the teeth and gums.
The question of whether a water flosser can completely replace traditional floss depends on individual oral health needs. Water flossers are especially adept at flushing