Carbohydrates are an essential macronutrient that plays a crucial role in a healthy eating plan. They are a primary source of energy for the body and provide important nutrients and fiber. In this article, we will explore the different types of carbohydrates, their functions in the body, and how to incorporate them into a balanced diet. Whether you’re following a specific diet or simply aiming to improve your overall health, understanding the role of carbohydrates is key.
Types of Carbohydrates
Simple carbohydrates, also known as sugars, are composed of one or two sugar molecules. They are found … Read the rest» Read more