Understanding The Role Of Electrolytes In Hydration
Understanding The Role Of Electrolytes In Hydration – Electrolytes are chemicals that form ions in body fluids. Electrolytes help certain body functions function at optimal levels. Having too few electrolytes can cause your muscles to cramp. As serious athletes know, electrolyte deficiency can make a big difference in athletic performance. So how can we prevent cramps and keep our body’s performance at the highest level? At Kingsfield Fitness, we believe in controlling the controllable. One of the things we need to do is to supply our body with adequate amounts of electrolytes.
Sodium, calcium, potassium, chloride, phosphate and magnesium are the most common electrolytes. You get it from the food you eat and the liquids you drink. We then break down each electrolyte:
Understanding The Role Of Electrolytes In Hydration
Proper fueling during exercise requires more than calories and fluid intake; It also includes consistent and adequate electrolyte support. Electrolyte …
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