The Ultimate Guide To Supplements: What You Need To Know
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The Ultimate Guide To Supplements: What You Need To Know
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Health Professional’s Guide To Dietary Supplements
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Great seller! The price was right and the item was delivered very quickly and was well packaged. I especially appreciate the seller who provided photos of the actual item I am purchasing and this seller’s photos were very helpful. Thank you a lot!
Shipped quickly and very well packaged As described and plays great no problems Very nice clean playing CD I’m happy to have in my collection All good here 5* seller. Thank you! your accessories. That would require a chemistry lab and several Ph.D.s. What most people really want is
This is what supplement companies do. They buy their powders and other ingredients from the cheapest source available, which is usually China, and ship them to the US. Mixing them means adding preservatives, fillers, binders and other additives.
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They then fill the capsules, crush the tablets or pack the powder into containers before sticking a lit label on the side.
A lot. They can simply ship those powders from China to a food packaging facility in the US to do it for them. All they need is a large storage closet and a P.O. Box address.
In reality, it takes several thousand dollars and a few emails to start your affiliate brand. You don’t need a doctorate or a license to decide what is good or bad for a person’s physical or mental health.
Despite the fact that anyone and their mother can create their own brand of supplements, few people even know if the products they are taking are being dosed effectively.
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Instead, they should only list the total weight of the mixture and list its ingredients in order from most to least.
Companies do this because it allows them to import much less expensive ingredients. In fact, the entire mixture may be 98% of one ingredient and 0.05% of the 40 ingredients that follow it.
If that sounds bad, there have also been many cases where supplements contain nothing as the ingredient panel claims. As is the case with the amphetamine-fueled pre-workout CRAZY. (Curley) 5
The Food and Drug Administration does not treat supplements as drugs. In fact, the FDA never looks at a supplement if
The Complete Idiot’s Guide To Vitamins And Minerals, 3rd Edition: Alan H. Pressman, Sheila Buff: 9781592576098: Amazon.com: Books
So the question is, would you rather trust yourself with your health… or a company driven by increasing profit margins?
But even if we put aside all the trust issues with normal supplements, there are undeniable advantages to making your own nutritional supplements.
The supplement industry is plagued with health products. Flashy labels and buzzwords trick consumers into thinking they are doing good for their bodies.
Some of these chemicals, such as artificial colors, have been shown to be or contain carcinogens. (Summary of studies on food dyes)10 This means they cause cancer.
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From plant or animal sources. But up to 100 additional chemicals are allowed to be added to change the “taste”. These are called “incidental additives” and do not have to be on the ingredients label. (FDA)²
There is also the pharmaceutical industry. Did you know that the US makes up about 5% of the world’s population… yet consumes 75% of the entire world’s prescription drug supply? And 80% of all prescription painkiller purchases. (Manchikanti and Singh)⁶
However, in a 2019 study of the health systems of comparable countries, the United States ranked last for “health care outcomes,” despite spending nearly twice as much on health care as any other country. (Tikanen and Abrams)¹²
The United States was ranked 34th for life expectancy in a 2014 report by the United Health Foundation¹3, along with Colombia, Costa Rica, Cuba, Nauru and Qatar.
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We do not mean to say that synthetic drugs do not help people. Rather, we point out that there are a multitude of natural herbal remedies that have been safely used on this planet for generations. And if other countries have better treatment outcomes than us, why not consider all options?
Why pay an extra company to buy you cheap powders? If you buy them, you save money that would be their profit margin… and you save yourself
To give you an example, our basic pre-workout recipe has 6 ingredients. These are the same key ingredients in most top pre-workout brands.
The same amount of the best-selling pre-workout powder averages around $350-$450… and is full of additives.
How To Make Your Own Supplements: The Ultimate Beginner’s Guide
The only way to make sure that brand-name supplements have the best ingredients and most effective dosages is to do your own research.
So if you need to verify that the ingredients in the product are actually good anyway, why not buy the ingredients themselves?
Be in your accessories. This makes it not only more effective, but also tailored to your goals and preferences.
Once you get your mix just the way you want it, you’ll wonder why you didn’t do it sooner.
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While it’s true that making capsules and pressing pills can also be difficult and time consuming.. there are newer ways to take our supplements now in 2024.
Dust distribution systems! We’ll go over each of the ways to get our own add-ons and deep industry secret tricks to get it right!
This may seem too obvious to be a step, but it is a very important step. When making your supplements, you first need to know what your desired results are. Then work backwards to find out which supplements can help you achieve those results.
This last one was a bit for fun.. but also to show that the possibilities are great. There are natural remedies all over the planet that have been used for thousands of years.
Tips For Choosing Safe & High Quality Supplements
This is important. Everyone is different and may need more or less amount based on their body. But that is
Our preferred method is to search the Internet for current research on the best dosages for each product. For example, if we want to know how much turmeric to take, we can write “dose of turmeric for inflammation”.
Studies are great resources. They are controlled scientific experiments that test a specific function of a compound. You can also use websites that cite studies. But it’s good practice to go through the original studies to make sure the dosages are correct.
Take a product without learning the safe and recommended dosages. These may vary depending on the results you want, so pay attention to what is right for your preferred result.
Vitamins And Minerals
With AI advancing as fast as it is, true AI augmentation can work just as well, if not better, to find the exact doses you’re looking for.
Is the process of reducing the whole powder to a smaller amount while retaining the main ingredient of interest. When using an extract, you can get less powder while still getting the benefits of a larger dose.
Is a root that is dried and ground into a whole powder for use as a common cooking spice.
* Turmeric should absolutely be combined with piperine, the active alkaloid found in black pepper, to facilitate proper absorption. (Huling and Kalman)⁴
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If you buy powdered turmeric, as in the spice at the grocery store, it comes with a natural percentage of 3-5% curcumin. Therefore, it is common practice to extract turmeric supplements to create stronger doses.
Note, the third study