The Best Supplements For Men’s Health – A multivitamin supplement can help fill nutrient gaps in a diet by providing additional minerals and vitamins. Can you pull it off with whole foods? Sure, but there’s a lot of evidence that disease risk and quality of life can be improved when you eat enough food. Bone fractures are reduced, for example, when supplemented with vitamin D, and fish oil appears to reduce the risk of various inflammatory conditions. (1)(2) However, when trying to decipher the mystery of men’s multivitamins, there is more to it than just having the highest amount of all vitamins and minerals.
In fact, some multiples contain too many nutrients, such as the vitamin Corselenium, which can cause digestive problems if you eat more than the Daily Intake (DI). Some nutrients also cancel each other out; for example, increased zinc can make calcium absorption more difficult. Outside of the standard 26 vitamins and minerals are many healthy chemicals and compounds, such as boron, plant extracts, antioxidants, digestive enzymes, and more. We looked at the best brands on the market, and thought they are the best multivitamins for men.
The Best Supplements For Men’s Health
Editor’s Note: Content is intended to be educational in nature, but should not be construed as medical advice. The opinions and articles on this website are not intended to be used to diagnose, prevent and/or treat health problems. It’s always a good idea to talk to your doctor before starting a new fitness, nutrition and/or supplement regimen. None of these supplements are intended to treat or cure any disease. If you feel you may be deficient in a particular nutrient or nutrients, consult a medical professional.
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While we still want you to read a well-researched list of the best multivitamins for men on the market, sometimes pictures can help. If you’re more of a visual learner, we’ve put together this in-depth video review of all our options to accompany the article.
There’s more to choosing the male crowd than weighing the ingredients inside. To ensure that only the best choices were made on this list, we took into account the following three factors.
Vitamins here, so if a product includes some calcium and vitamin K, we often consider it a bone health supplement rather than a comprehensive one. But we have not chosen so many multivitamins
With vitamins and minerals – as mentioned above, there are enzymes, omega-3s, and compounds not yet described as “essential” by the FDA.
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Nettle leaf extract, for example, has been linked to lower inflammation in some studies, such as a 2013 study.
(3) It’s hard to say definitively what the results are here, but we like it when most of the ingredients in the products are backed by science and extend beyond vitamins.
We will not say that every food needs a very high dose. If you follow a healthy diet, you are unlikely to need more than one thousand percent of your daily intake of vitamin B12. But when it makes sense, we want the right foods in the right dose for the average consumer. Which brings us to…
For example, there are many publications that have printed a study that found that too much zinc in a supplement reduces the amount of calcium you absorb. We have made sure that all of the product ingredients (and their dosages) that we have selected for this list do not interact in a negative way. (4)
Men’s Health Supplements: The Lowdown
This affordable multivitamin offers doses of 22 different vitamins and minerals. Each four-capsule serving contains 300 milligrams of magnesium and 100 milligrams of vitamin C.
The best multivitamin should have a strong ingredient list and provide effective doses of essential vitamins and minerals. This option does both of the above.
Transparent Labs Multivitamin is made for anyone who needs an extra vitamin, mineral, antioxidant and adaptogen to complement their diet and exercise routine. It contains 100 percent of the recommended daily intake (RDI) of vitamins A and C, over 300 percent of the RDI of vitamins D and K, and over 1,000 percent of the RDI of vitamins B1, B6, and B12. You will also find magnesium, biotin, iodine and zinc.
Transparent Labs also contains ashwagandha and coenzyme C10. You should take four capsules a day for a full dose, but for this full list of ingredients, we think the extra couple of capsules might be worth it. You can pick up a 30 serving bottle of this multiple for a decent price of around $29.99 (about $1.00 per serving).
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Multivitamin Labs Garage in a garage gym Transparent Labs Multivitamin is great for men looking for a large dose of vitamins and minerals: it contains more than 20 nutrients, including solid doses of B vitamins and adaptogens.
This multivitamin provides all the daily essentials, including vitamin A, vitamin C, calcium, and folate, among others. You can also subscribe for monthly deliveries.
B vitamins can be an excellent source of energy, and this supplement contains 323 percent of the daily value of vitamin B2, 394 percent of the daily value of vitamin B6, and 8, 333 percent of the daily value of vitamin B12. While this is likely more than most people need, these large doses will ensure the body gets what it needs, and distributes the rest.
Overall, Momentous Essential Multi contains more than 30 essential vitamins and minerals, such as vitamin K1, vitamin K2 and vitamin D, as well as zinc, magnesium and calcium. It also contains muscadine grape powder, citrus flavonoids and trans resveratrol, which can help reduce inflammation and speed up metabolism. (5)(6) At $54.95 for a month’s supply, it will cost you about $1.83 per serving, but it’s a good price for what you get. If the price is too tight for your budget, you can save eight dollars with a monthly subscription.
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If sub-athletic performance is your priority, Momentous won’t let you down – with high doses of B vitamins and a total of over 30 vitamins and minerals, this product can help you stay strong through fatigue and gym sessions.
Onnit Total Human is a multivitamin supplement that comes in individual supplement packs for each day and night. Each pack contains a variety of supps, from B complex to antioxidants and even spirulina.
If you appreciate a solid ingredient list of all organic vitamins and minerals from whole foods (like fruits and vegetables), look no further than Total Human Onnit.
Onnit brands their Total Human as “more than a multivitamin” and they’re not exaggerating. The dosage is divided into two packages, one for daytime support and the other for evening support. However, the total daily service is 16 pills at eight in the morning and eight in the evening. The exact dosage of each ingredient is listed for transparency, which is important so you know exactly what you’re getting in each capsule.
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When reading the ingredient list, you’ll notice that all the foods and herbs listed come from organic and/or natural sources – Onnit only includes high quality ingredients. The capsules are vegetarian, although this product contains fish and shellfish ingredients such as krill oil, so may not be suitable for vegans and vegetarians.
The daily pack contains four Onnit supplements: Alpha BRAIN, Shroom Tech Sport, Stron BONE and Total Human B Complex. The night pack contains Onnit Staples New MOOD, VIRUTech and Key Minerals. There are some ingredients found in the day and night packs, such as Shroom Tech IMMUNE, Krill Oil, and Spirulina & Chlorella.
This is a stacked supplement, and its price tag reflects that – the cheapest option is a 90-day supply, which costs $4.55 per day for both day and night supplements. The good news here is that a seven-day trial is available to make sure you like the product before committing to a 90-day supply. Whether you can swing the price, this all-natural package will take care of all the wellness supplements you need, day or night.
If you’re looking for a multivitamin with organic, natural ingredients that can help support multiple health parameters and comes in day and night packs, that’s the list, but Onnit Total Human should check all your boxes perfectly. This product may come at a steep price, but for those who can afford it, we think it’s worth it.
Men’s Multivitamin Capsules
Men over 50 are at higher risk of certain vitamin deficiencies, according to research, which is why Ritual adjusted the doses of its multi-formula to give men more of what their bodies need.
Older adults should prioritize healthy nutrition levels to ensure they stay energetic and sharp. Ritual Essential Multivitamin for Men 50+ is the perfect choice for older men who need a little extra supplementation.
When you’re over 50, it can be even more important to get your daily dose of vitamins and minerals. The results of a study show that adults are over