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The Best Supplements For Cardiovascular Health
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The Best Natural Heart Health Supplements: A Comprehensive Guide
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Vitamin C, hawthorn extract, green tea leaf, alpha lipoic acid, coenzyme Q10, acetyl-L-carnitine, betaine HCl, calcium, chromium, hawthorn berries, L-citrulline, magnesium, methylsulfonylmethane (MSM), policosanol, selenium, trans- Selenium, resveratrol, vitamin B3 (niacin), vitamin B6, vitamin E
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The Best Vitamin For Heart Health, A Cardiologist Explains
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Maybe it’s time to look again at what you eat every day. Your heart and wallet will thank you Elena Brovko/iStock; Getty Images; Hello every day
According to a new study published in the Journal of the American College of Cardiology, some supplements are better than others when it comes to reducing the risk of heart disease.
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Using data from 884 studies and more than 883,000 patients, Brown University researchers carefully analyzed the effects of micronutrients taken as food. After analyzing 27 different types, they found many that reduced the risk of cardiovascular problems such as heart attack or stroke, and others that had no benefit or even negative effects.
This research represents the first comprehensive, evidence-based mapping of the potential effects of dietary supplements on cardiovascular health, study leader Simin Liu, MD, MPH, professor of epidemiology and medicine at Brown University, said in a press release. “Our research highlights the importance of micronutrient diversity and the balance of health benefits and risks,” he said.
The randomized controlled trials included in the review found the strongest evidence of cardiovascular benefits in the following supplements:
Other nutrients that have been shown to reduce the risk of heart disease include omega-6 fatty acids, L-arginine, L-citrulline, vitamin D, magnesium, zinc, alpha-lipoic acid, melatonin, catechin, curcumin, flavanol, genistein, and quercetin.
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The study found that some supplements were not associated with cardiovascular benefits. Vitamin C, vitamin E and selenium showed no effect on long-term cardiovascular outcomes (or type 2 diabetes).
“It’s important to find the best mix of micronutrients because not all of them are beneficial and some can have side effects,” Liu said.
Antioxidants are thought to play a role in heart health because these chemicals work to reduce what is called “oxidative stress,” a known cause of many types of heart disease. Programs like the Mediterranean diet and the Dietary Guidelines for High Blood Pressure, which emphasize nutrient-dense foods, are in line with the American Heart Association’s best dietary recommendations.
But the nutrients in supplements are not the same as those in food, and the results of previous studies looking at the benefits of antioxidant supplements have been inconsistent — one reason why taking more supplements helps prevent heart disease, according to the study. writers.
Healthy One Healthy Heart
In the past, research on dietary supplements focused on the health effects of more or less vitamins or minerals at the same time, Dr. Liu said. “We decided to take a comprehensive and systematic approach to evaluate all publicly available and accessible sources of information on all micronutrients, including phytochemicals and antioxidant supplements, and their effects on cardiovascular risk factors and coronary artery disease and many heart diseases.”
“It’s a good idea to check with your doctor before taking supplements,” says Elizabeth Bradley, MD, medical director of the Center for Functional Medicine at the Cleveland Clinic in Ohio, who was not involved in this study.
If your doctor recommends an omega-3 fish oil supplement, keep in mind that different types can vary in quality, says Dr. Bradley. Your provider probably has suggestions about what to look for in a title. Or you can search for different brands on independent supplement review websites like ConsumerLab.com.
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