The Impact Of Supplements On Longevity
The Impact Of Supplements On Longevity – People are always looking for ways to improve. We look for ways to make our lives better, easier and more fulfilling.
It’s an almost primal urge, built into our DNA. We want to know how we can survive on this planet as long as possible.
The Impact Of Supplements On Longevity
A hot topic related to the pursuit of this goal today is longevity supplements. Who are they? Operate? Are they safe?
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As with most new developments, some people are skeptical. others, I hope. The Wright brothers didn’t get into their plane for the first time without encountering some naysayers (and some mishaps). But airplanes proved to be a better, more efficient means of transportation, and when people saw the results, they wanted to fly too.
Fortunately, longevity supplements are a much less risky endeavor than pioneering human flight. Let’s look at how we use supplements, how effective they are, and what “longevity supplements” really are.
Whether supplementation is short term or long term depends on your specific environment, body, diet and health. If you only have short-term needs, you will only use it for a short time. If demand continues, additional use is also possible.
People use short-term supplements for immediate health improvements, such as preventing infections or correcting deficiencies.
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For example, zinc’s antiviral properties make it a top recommendation among healthcare providers, as do the anti-inflammatory benefits of vitamin C. And these immune-supporting properties aren’t just effective against Covid.
Short-term supplements such as iron can also address deficiencies caused by problems such as temporary malabsorption, bleeding, or dietary changes.
Some long-term supplements are used to prevent nutritional deficiencies that may result from lifestyle, such as vitamin B12 for vegetarians. Others address existing deficiencies that cannot be resolved, such as widespread vitamin D deficiency in the United States and the world. Still others help prevent urinary tract infections, promote hair growth, reduce prostate enlargement, and support digestive health and balance.
It can resemble a super drug that can cure our illnesses, protect against future illnesses, and keep our bodies functioning forever. But this is not necessarily so.
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Life is like a pendulum, and you can swing toward longevity or you can swing toward death.
If you’re treating your body badly—smoking, living in a constant state of stress, eating unhealthy foods—no amount of supplementation will stop that pendulum from swinging toward death.
Even drugs can’t stop it. You can’t just take statins to treat high cholesterol and continue an unhealthy lifestyle. It’s like letting the statin swing your pendulum one way, but you swing the pendulum harder the other.
So before you consider longevity supplements, assess your pendulum. At the very least, reverse any unhealthy habits that are driving you to death and return to the center – the basis of health. Then consider what actions you can take to swing the pendulum toward longevity.
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Supplements specifically aimed at extending lifespan are a very recent area of research. To understand the ideas behind them and their purpose, we need to look at some of the modern Wright brothers – thinkers and scientists who carried out their eternal mission.
People like Tony Robbins and Dr. David Sinclair of Harvard is excited about the possibility of increasing human longevity through a variety of methods, including longevity supplements.
Mitochondria produce energy for each of our cells. We have millions and trillions of these tiny cellular motors in all the tissues of the body. So by taking care of our mitochondria, we take care of ourselves.
Much of Dr. Sinclair’s research involves a coenzyme called nicotinamide adenine dinucleotide (NAD+), which our mitochondria use to make energy. NAD+ also plays an important role in keeping our DNA healthy and fighting aging.
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Dr. Sinclair suggests that taking an NAD+ precursor like nicotinamide riboside (NR) or nicotinamide mononucleotide (NMN) will support NAD+ levels, thereby protecting our DNA and helping our mitochondria keep us energized and active as we age.
Although these longevity supplements show promise in research, more research is needed to prove them clinically.
Their benefits for humans. However, they appear to have a very favorable safety profile for anyone willing to try them.
One of the most important ingredients for longevity is prevention. We want to prevent illness, disease, and muscle wasting, and it’s important to note that our supplement needs will change as we age.
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A great example of this is iron. Iron is a mineral we need for growth, energy and hormone production. A person in their 30s or 40s can absorb all they need from their diet, but as we age, it becomes harder for our bodies to absorb iron. So a person in their 70s or 80s may need supplements.
Many supplements can support longevity in this way: vitamin D for immune health, B vitamins for neurological and psychological health, and more.
This is where we can really target longevity foods and supplements to support your genetics. For example, if we discover that you have a genetic predisposition to a particular condition, we may learn which supplements are associated with preventing or easing that condition.
For example, if a woman is prone to urinary tract infections (UTIs), targeted supplementation can actually prevent bacteria from sticking to the bladder wall and help prevent these infections before they occur.
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We don’t usually think of medications as “supplements,” but emerging data suggests that some medications may also contribute to longevity.
Anything you do that lasts should be a long-term commitment. Food is a good example of why.
You can’t eat a big, healthy meal on Sunday and expect to go the rest of the week without eating anything. Why; Because your body and its tissues need one
This is also true on a cellular level with supplements. Taking the supplement short-term will not have much of an impact after 10 years, although it may be beneficial for a short-term problem. Whether it includes the more widely known long term supplements or the newer longevity supplements, if you are interested in longevity then you need to commit to a long term sustainable strategy.
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If you are interested in longevity and longevity supplements, we highly recommend working with a doctor who knows this journey.
From choosing the right supplements for your body to monitoring your basic blood work, a good doctor is vital to keeping you on track for a long and healthy life.
All of the recent research on longevity supplements is incredibly exciting, and we can’t wait to see what else we discover to keep the pendulum swinging in the right direction.investigated The effects of high-dose vitamin supplements in hamsters follow previous research. Research in mice shows that a high intake of vitamin C and vitamin E slows cell aging and increases longevity.
“When we started the study, we expected that the lifespan of the hamsters would be increased with vitamin supplements in a similar way to the mice we tested previously, so we were pleasantly surprised to see that this is not true.”
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“Our findings show that there are large differences in the effects of high-dose antioxidants on oxidative damage and lifespan between species.”
Speakman and his team fed hamsters a diet supplemented with high levels of vitamin E or vitamin C from the age of two months in hot or cold conditions and compared their lifespan with groups of hamsters eating normally.
The team found that hamsters in cold and hot conditions fed vitamin E or vitamin C supplements had a much shorter average lifespan than mice fed a normal diet.
The research team said that compared to animals on a normal diet, the lifespan of hamsters with vitamin E and C was reduced by 11% and 26%, and it was reduced by 17% and 18% for hamsters.
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Commenting on the research, Graham Keen, chief executive of the Health Food Manufacturers Association (HFMA) said it was important to note that “
It is not possible” to extrapolate the results from this small amount of hamster and mouse data to humans, he said, adding that the vitamin and mineral supplement industry has an “excellent record” of both safety and efficacy in the UK and worldwide.
Figures published by the Food Standards Agency show that there were only 11 reported reactions to dietary supplements over an 11-year period, the majority of which were in the least harmful category.
Chris Whitehouse of The Whitehouse Consultant also commented that these findings cannot be extrapolated to humans, adding that
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“The Vole Rights Association should be outraged by this senseless and cruel use of animals in scientific experiments.”
Professor John Speakman from the University of Aberdeen, lead author of the study, said that randomized controlled trials testing the effect of antioxidant supplements on human lifespan were “unlikely”, “so we depend on the results of animal studies”.
“At this stage it is not possible to extrapolate the results from the small amount of data we have in hamsters and mice, but it does suggest that caution is needed when using high doses of antioxidant vitamins.”
Adding to the discussion, Dr