The Best Supplements For Reducing Inflammation

The Best Supplements For Reducing Inflammation – If you take over-the-counter anti-inflammatory medications like NSAIDs or corticosteroids, you may be wondering about natural alternatives to chronic inflammation. In today’s article, I will review the best supplements that can reduce inflammation naturally. 

When something damages your cells, your body releases chemicals that trigger a response from your immune system. This includes increased blood flow, production of antibodies and special proteins. The acute phase of inflammation usually lasts from several hours to several days.

The Best Supplements For Reducing Inflammation

On the other hand, chronic inflammation occurs when trauma or damage to tissues and organs persists for a long period of time.  Chronic inflammation is thought to cause cancer, heart disease, diabetes, autoimmune problems, hormonal imbalances, depression, gastrointestinal problems and is considered the root cause of all disease processes.

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Before using NSAIDs or corticosteroids to reduce inflammation? It is important to understand and address the underlying cause of chronic inflammation.

There are several lifestyle factors that, if implemented and followed consistently, can naturally reduce chronic inflammation in the body without all the side effects that come with over-the-counter NSAIDs or prescription steroids.

Although chronic inflammation has many causes, following an anti-inflammatory diet is a good start. But…if you’ve already eliminated inflammatory foods and are only seeing minor improvements, it’s time to look at it from a different perspective.

Depending on how long you have been struggling with chronic inflammation and what is causing the inflammation in your particular case, your diet may not be sufficient to achieve the therapeutic levels provided by these supplements.

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You probably remember in my previous article titled The 5 Most Important Markers of Blood Inflammation I talked about the harmful effects of excess insulin. I talked about excess insulin and how oxidative stress causes chronic inflammation.

Not only can it reduce inflammation associated with insulin resistance (prediabetes) and heart disease, but because alpha lipoic acid acts as an antioxidant, it protects cells from the harmful effects of oxidative stress.

Another benefit of alpha lipoic acid is that it also helps regenerate some of the other antioxidants you may be more familiar with, like vitamin C and vitamin E.

Next on my list of supplements, which has a proven track record of providing relief from chronic inflammation, is resveratrol.

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Resveratrol is another antioxidant that scavenges free radicals. It is found in grapes, berries and other fruits with purple skin. It is also found in red wine and peanuts.

Resveratrol has been shown to play a role in the Nrf2 pathways. Nrf2 is a defense mechanism in cells that protects them from oxidative stress and cell damage.

I use resveratrol in many patients struggling with gastritis, Hashimoto’s disease, inflammatory bowel disease, insulin resistance, atherosclerosis, autoimmune diseases, lung diseases, and fibromyalgia and chronic pain.

When you start looking at the research, it’s exciting to see that once again, nature is providing the solutions.

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A recent study looked at people with ulcerative colitis and gave them 500 mg of resveratrol daily.

The study concluded that after 6 weeks of supplementation of 500 mg resveratrol, quality of life improved and markers of inflammation in the blood were significantly reduced.

The strong anti-inflammatory effects reported in turmeric are due to its concentration of curcuminoids and polyphenols.

Curcuminoids may affect several different inflammatory pathways. There are many different chemicals associated with chronic pain and chronic inflammation. You may have heard of chemicals like NFκB, COX, histamine, leukotrienes, prostaglandins, all of which can cause inflammation in the body and eventually, if their levels remain elevated for a long time, cause disease.

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Several studies have shown that 500 mg to 1 gram of turmeric root extract daily may help people with diabetes, heart disease, inflammatory bowel disease, rheumatoid arthritis, osteoarthritis, and cancer.

One thing I want to point out is that to ensure optimal absorption of curcuminoids, it is best to mix turmeric with good fats like coconut oil, avocado oil or olive oil.

Most people know the health benefits of fish oil for heart health, but not everyone knows how powerful the anti-inflammatory effects of fish oil can be.

The effect of fish oil on inflammation is related to the way it balances something called eicosanoids of omega 3 essential fatty acids.

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There are three main types of eicosanoids. What and how much you eat depends on the type of eicosanoids produced. Some eicosanoids are good and prevent or control inflammation, and some eicosanoids increase or promote inflammation.

Good fats, such as those found in fish oil, produce good eicosanoids, and bad fats produce bad eicosanoids.

Fish oil contains large amounts of good fats, and the fats and eicosanoids produced by them can reduce inflammation and restore so-called balance. Bad eicosanoids.

Quercetin is a flavonoid. It is found in fruits and vegetables such as apples, berries, cruciferous vegetables, grapes, onions, tea and tomatoes, as well as many seeds and nuts.

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Quercetin and other bioflavonoids are especially important for people with a history of chronic inflammation. Things like histamine intolerance/MCAS, allergies, celiac disease, Crohn’s disease, upper GI irritation, lung or breathing problems.

I use a lot of quercetin in my practice for several reasons, not only does it affect histamine release, but it also helps stabilize mast cells so they don’t release as much histamine and other inflammatory molecules. Do it.

I often recommend D-Hist to patients because it contains additional flavonoids, proteolytic enzymes, and antioxidants like NAC, nettle, vitamin C, and bromelain.

Due to its ability to stabilize cell membranes, quercetin supports mast cell integrity. Therefore, quercetin is used as a mast cell stabilizer. It prevents the degradation or breakdown of mast cells and the release of histamine.

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In conventional medicine, the standard of treatment for pain and inflammation is usually a combination of medications. These drugs include steroids called non-steroidal anti-inflammatory drugs (NSAIDs). These may include medications such as ibuprofen, naproxen, and aspirin.

NSAIDs block an enzyme called cyclooxygenase (or COX) that the body uses to produce prostaglandins. By reducing the production of prostaglandins, NSAIDs help relieve the discomfort of fever and reduce inflammation and associated pain. But blocking these enzymes, like NSAIDs, comes at a high price for some people. Although NSAIDs can be effective in relieving pain, fever, and inflammation, they can cause unwanted side effects. Stay with us as we discuss some of the most effective alternatives to NSAIDs.

These medications include cortisone, hydrocortisone, and prednisone and are used to treat rashes, inflammatory bowel disease, and asthma.

Since oral corticosteroids affect the entire body, not just a specific area, this route will likely result in significant side effects. Side effects depend on the dose of medicine you receive and may include:

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When you use inhaled corticosteroids, some of the medicine may accumulate in your mouth and throat instead of reaching your lungs. This may be due to:

If you gargle with water and rinse your mouth after each puff of your corticosteroid inhaler – do not swallow – you can avoid irritation of your mouth and throat. Some researchers speculate that inhaled corticosteroids used to treat asthma may slow growth rates in children.

Injected corticosteroids can cause temporary side effects near the injection site, including thinning of the skin, discoloration of the skin, and intense pain – also called a flare-up after the injection. Other signs and symptoms may include flushing of the face, insomnia, and high blood sugar levels. Doctors usually limit corticosteroid injections to three or four per year, depending on each patient’s condition.

Chronic inflammation often has its roots in multiple areas of dysfunctional physiology – the standard American diet with too many inflammatory foods, imbalances in the gut microbiome, leaky gut, high insulin levels, chronic stress and hormonal imbalances, and various medications. All of these things can and will lead to chronic inflammation, pain, and disease.

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Remember that when inflammation becomes chronic, it is important to identify and address the root cause. While taking the supplements described in today’s article will help treat pain and chronic inflammation, it is important to work with a functional medicine practitioner to eliminate the root cause. Supplements will not compensate for poor diet and unhealthy lifestyle factors. In functional medicine, it is important to look at a chronic health problem from a broader perspective.

The final reminder I want to mention is that while taking an NSAID may be your doctor’s number one recommendation, nature offers a highly effective, natural alternative to NSAIDs that doesn’t cause any of the side effects that those available over the counter. And anti-inflammatory drugs are prescribed for prescription. Come with.

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