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Garlic is associated with healthy immune function, lower blood pressure and a lower risk of heart disease. But what about garlic oil pills and other similar nutritional supplements?
The Benefits Of Garlic Supplements For Heart Health
Depending on the ingredients used, these products may have some health benefits. But there are also some safety concerns to consider before buying a bottle.
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Garlic has been used as a food and medicine for centuries for its flavor as well as its link to shorter colds and a lower risk of heart disease, according to a December 2011 review.
Many of its medicinal properties are attributed to sulfur compounds in the spice, such as allicin, diallyl sulfide, diallyl disulfide, diallyl trisulfide, and allylmethyl sulfide.
Overview However, allicin is a volatile compound, meaning it only remains for a short time after fresh garlic is crushed or crushed, according to the Linus Pauling Institute.
As a result, garlic oil is rich in other compounds. According to the Linus Pauling Institute, they are captured through a process called steam extraction, which turns raw cloves into oil.
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You can then add garlic oil to food or eat it as a supplement, these types are widely available in health food stores, pharmacies and online.
Just be sure to confirm that the supplement you choose contains garlic oil, as some pills are formulated with garlic extract or powder, according to the Linus Pauling Institute.
Garlic supplements, including garlic oil pills, are used as a cure-all. However, their potential benefits are up for debate. The compounds in garlic pills may differ in composition and dosage from fresh garlic.
Garlic cloves are good for many of the same benefits as the plant itself. However, according to a July 2018 study, the actual effects of garlic oil supplementation may vary by species.
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And some research that points to the benefits of garlic oil softgels is insufficient or inconclusive, according to the National Center for Complementary and Integrative Health (NCCIH). Some of the studies were conducted on rats and other rodents, so it’s hard to say how they apply to humans. The long-term safety of garlic supplements also needs further research.
It can inactivate viruses like the flu or herpes, help fight fungal infections like yeast, and, according to the American Society for Microbiology, help fight certain parasites. However, garlic is not recognized by the medical community as a cure for these conditions, so be sure to see your doctor if you are sick.
What’s more, most of these studies were conducted in controlled laboratory settings, so it’s hard to say whether the promising findings will be replicated in humans, according to a June 2016 review in Food Science and Technology.
Allicin is also best taken through fresh crushed garlic or garlic powder, so you may choose this preparation over garlic oil capsules for this particular benefit, according to the Linus Pauling Institute.
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Garlic cloves can help protect you from common illnesses like colds and flu
Found that people who took a daily garlic supplement had fewer colds and flus overall than those who took a placebo pill.
However, researchers note that evidence is still lacking and more research is needed to confirm garlic’s immune-supportive properties, in a November 2014 review.
As a result, don’t rely on garlic alone to treat seasonal ailments. According to a February 2014 review in CMAJ, common treatments such as decongestants and pain relievers may still be the best bet for reducing symptoms.
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Some claim that putting garlic in your ear or nose can help with problems like sinus infections, sinus pressure, congestion, or earaches. However, there is no research to support this home remedy. Instead, you should see your doctor if you have ear or sinus problems.
Oxidative stress occurs when molecules called free radicals damage your body’s cells, which can cause inflammation and DNA damage, according to a June 2015 study in the European Journal of Medicinal Chemistry. It may also play a role in the development of conditions such as heart disease and cancer
Antioxidants can help protect us from oxidative stress. And garlic — especially old garlic — is a potent source of the stuff, according to a July 2020 review.
Garlic may also specifically help reduce inflammation, which can ease symptoms of conditions like arthritis, according to the Cleveland Clinic.
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The sulfur in garlic oil supplements is associated with a lower risk of high blood pressure, according to a December 2014 review in Integrative Blood Pressure Control. This is because it can stimulate blood vessels to dilate so that blood flows with less restriction.
In a small study of 79 people, taking garlic extract for three months helped lower blood pressure in people with high blood pressure, according to a November 2012 study.
A research analysis found that taking garlic extract for more than two months helped lower total cholesterol and low-density lipoprotein (“bad”) cholesterol, according to a May 2013 review.
It can also help reduce plaque buildup in the arteries, which can lead to complications like heart attack or stroke, according to a February 2016 study.
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The result of lower cholesterol and blood pressure? Overall good heart health. In fact, studies show that garlic is associated with a lower risk of heart disease, according to a July 2016 study.
According to the NCCIH, garlic occurs naturally, meaning the pure version of the spice is generally safe to eat unless you have a known allergy.
Just remember that the FDA doesn’t require supplements to be proven safe or effective before they can be sold, so there’s no guarantee that any supplement you buy is safe, contains the ingredients it claims to have, or produces the effects claimed.
With that in mind, here are some things to keep in mind if you’re thinking about taking garlic oil pills.
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According to the NCCIH, these products can cause side effects such as stomach upset, heartburn, bad breath and body odor.
The NCCIH also reports that these supplements may increase the risk of bleeding, so they may not be safe for people who are bleeding or those preparing for surgery.
Garlic supplements may increase the risk of bleeding and should not be used by people taking blood thinners or preparing for surgery.
According to the NCCIH, garlic may cause an allergic reaction. If this is the case, you may experience shortness of breath, swelling, vomiting or itching, among other symptoms, according to the US National Library of Medicine. Severe allergic reactions, called anaphylaxis, require emergency care.
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The good news is that spice allergies account for only 2 percent of all food allergy cases, as reported by the University of Manchester. However, if you are allergic to raw garlic, it is recommended that you avoid all added forms of the spice.
According to the NCCIH, you may also want to avoid garlic oil capsules if you’re taking HIV medications, blood thinners or other supplements, but this form of garlic, common in Asian cuisine, is starting to become more popular here. The States.
Once considered a secret ingredient found only on the shelves of specialty markets and on the menus of high-end restaurants, black garlic has recently become a foodie favorite for enhancing the flavor and nutritional content of their dishes.
, or regular garlic and even shares many of the same health benefits as raw garlic, from supporting cognitive function to supporting heart health and more.
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However, there are many differences between the two, with black garlic having a higher concentration of antioxidants and a unique texture, flavor and aroma.
This form of aged garlic allows for a unique and delicious flavor. Hide it in dinner food and your guests will be asking about the secret ingredient for hours.
Black garlic is usually left to age for three to four weeks at a temperature of 140-170 degrees Fahrenheit. This allows it to undergo the Maillard reaction, a chemical process that occurs between amino acids and reducing sugars.
This reaction not only gives garlic its dark color, chewy texture, and unique flavor and aroma, but also increases the nutritional value of this superfood.
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The taste of black garlic is usually described as pungent with a syrupy, balsamic flavor. It works well in both savory and sweet dishes and can be used in everything from meatloaf to desserts.
When looking at the difference between black and regular garlic, it really comes down to the reduced allicin content of the latter. Because of its allicin content, fresh garlic has a stronger, spicier flavor.
This slow cooking process eventually darkens the garlic cloves and gives them a sweet flavor. It also changes the texture of the cloves, making them jelly-like, jelly-like, and almond-like.
It has been consumed in southern Japan for centuries