The Benefits Of Collagen Supplements For Skin And Joints
The Benefits Of Collagen Supplements For Skin And Joints – The next time you walk down the beauty aisle of your local health food store or grocery store, pay attention to how many products contain collagen. More and more products rely on this important protein for its ability to help maintain luxurious hair, optimize the smoothness and elasticity of your skin, and support strong, beautiful nails.
However, did you know that these are just some of the benefits of taking collagen? It’s true! Collagen’s health benefits go far beyond its beauty enhancing abilities to support gut, heart and joint health. These days, you can walk down the beauty aisle and find collagen in products like protein bars, tea, and even coffee.
The Benefits Of Collagen Supplements For Skin And Joints
Despite this warm welcome in our food and beauty products, finding a pure source of collagen can be difficult. That’s why I formulated my own collagen protein derived from pasture-raised beef.
The Skin Benefits Of Collagen Supplements
Before I dive into my doctor’s prescription supplement, let’s look at the health benefits of collagen and why I recommend taking it every day.
Think of collagen as the “glue” that holds your body together. In fact, collagen comes from the Greek word “kolla” – which means “glue”. It is a fibrous protein found throughout the body, in organs, muscles, skin, hair, nails, teeth, bones, blood vessels, tendons, joints, cartilage, and your digestive system. There are many different types of collagen (16 to be exact) that do different things, but most collagen, up to 90%, is “Type 1”. As a superhero, he is even stronger than steel (gram for gram!). This type is found in your skin, bones, organs, eyes, and in your digestive tract.
Around the age of 35, collagen production naturally starts to slow down, which can have all sorts of negative effects on your body. By age 40, collagen begins to deplete faster than your body can produce, and by age 60, more than half of the body’s collagen is depleted.
In addition to aging, many other factors affect collagen levels. These include genetics, smoking, pollution, excessive sun exposure and nutritional deficiencies. Fortunately, adding a collagen supplement like collagen protein powder to your daily diet can help you continue to reap the benefits of collagen as you age.
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So apart from the external benefits of collagen, what else can it do for you? You may be surprised to learn the many amazing benefits of taking collagen.
Dr. Amy Myers June 24, 2019 https://content./article/benefits-of-collagen/7 Top Collagen Health Benefits – Infographic – Amy Myers MD®
Almost 80% of your immune system is located in your gut. When your gut leaks, toxins, food particles and infections break through the intestinal wall and enter the bloodstream, causing inflammation. Over time, this chronic inflammation can lead to autoimmunity.
Fortunately, your intestinal wall is made up of microscopic folds, or villi, that are actually made of collagen. When I see a patient with leaky gut, I use supplements to increase the production of amino acids that are made with collagen. These small compounds literally “seal the leak” in your intestinal lining by promoting tissue growth and cell health.
Health Benefits Of Collagen Infographic Including Of Sources, Benefits And Deficiency, Supplement Medical Vector Illustration For Stock Vector Adobe Stock
If you have been diagnosed with an autoimmune disease or thyroid condition (the vast majority are autoimmune), then you probably have leaky gut and would benefit from adding collagen to your diet.
Hair loss and skin problems can be symptoms of thyroid dysfunction as well as the normal aging process. As you get older, you may have noticed that you don’t see as many of the benefits of collagen as you used to; your skin has become looser and less elastic, you may have more lines and wrinkles where your skin was once smoother and more supple. You may also experience brittle, peeling, splitting or breaking nails, and your hair may start to thin and become dry and brittle.
This is because the protein collagen is essential for healthy hair, skin and nails. As I mentioned earlier, your natural collagen production decreases as you age. Increasing your collagen intake can go a long way to making your skin look firmer and smoother. Collagen can also benefit the appearance of fullness and shine in your hair.
Many people don’t realize that adding collagen to your diet can also help reduce the appearance of cellulite and stretch marks. As the skin loses elasticity and thins, cellulite becomes more noticeable. Collagen benefits your skin by increasing moisture retention, increasing elasticity and helping to smooth the appearance of dullness.
Benefits Of Collagen Tea
Collagen benefits your joints, tendons and ligaments by allowing them to slide and move easily – just like oil benefits a car! As you age and your collagen production decreases, your joints can become stiff, swollen and painful, even causing a lack of mobility. Collagen contains the amino acids glycine and proline, which help support joint mobility and a healthy inflammatory response.
One of the most amazing benefits of collagen is that it can even help you manage your weight! Glycine, the amino acid I mentioned earlier, builds muscle by converting glucose into energy. Since muscle burns more calories than fat, more lean muscle tissue naturally boosts your metabolism. Basically, collagen benefits your body by turning it into a fat burning machine, even when you are resting. There is also some evidence to suggest that supplemental collagen may support feelings of fullness after eating.
Proline, found in collagen, can reduce fatty deposits in the arteries and repair the tissues inside them. Arterial fat can play a role in blood pressure and hardening of the arteries.
Bone health is another benefit of taking collagen, as calcium is not the only ingredient for healthy bones. Your bones are ⅓ collagen, which gives them flexibility. Your bone cells are constantly turning over, and adding collagen protein to your daily diet can support the health of both by increasing bone mineral density. Several studies have shown that the addition of hydrolyzed collagen can affect osteoporosis.
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The toxins we come into contact with every day must be processed by your liver in order to be removed from the body. The glycine found in collagen can support your liver during a potentially harmful detoxification process – another amazing benefit of taking collagen.
This is especially welcome news for those of you who drink alcohol, a toxin that I recommend you avoid. As if all that wasn’t enough, glycine can even help with restful and pleasant sleep. This is one of the reasons why I like to drink collagen powder in hot tea before going to bed.
To get the full benefits of collagen, I strongly recommend adding plenty of this important protein to your diet. Where can you find good resources? Of course, there are foods that are rich in collagen (spinach, kale, tomatoes, beetroot, fish and many others), but bone broth has become very popular in recent years as a great source of collagen. However, many people find it uncomfortable to include bone broth in their diet or prepare it at home.
I take a collagen supplement in convenient powder form every day. Myers Way® Collagen Protein is a unique blend of amino acids at concentrated levels that promote rapid blood cell proliferation for healing and conditioning compared to other proteins, especially for bone and joint care. Because it’s in hydrolyzed form, you know you’re getting all the benefits of collagen in every easy-to-take dose.
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Low molecular weight proteins are easily digested within minutes of ingestion. It does not harden in cold liquids because it is hydrolyzed for quick assimilation and better hydration of your connective tissue.
I simply add it to my smoothie or cup of hot tea every morning. It is a great source of protein with 12 grams per serving. It is tasteless and can be added to juice or even a glass of water, making it a quick and easy way to reap the benefits of collagen. Drink at least 1-2 tablespoons a day to help repair leaky gut. The many benefits of drinking collagen go far beyond “the skin”! With my handy ready-to-use powder, you can easily incorporate it into your daily health regimen.
Yes! I take my collagen protein every day. Before incorporating it into your diet, however, I always recommend that you consult with your healthcare professional regarding any concerns or questions you may have.
Collagen has a beneficial effect on the appearance of hair, skin and nails. It can also help reduce the appearance of cellulite and stretch marks by increasing moisture retention, increasing elasticity and smoothing the appearance of dimples and reducing the appearance of fine lines.
All About Collagen Supplements
To get the full benefits of collagen protein, I recommend consuming 1 scoop per day or 1-2 rounded tablespoons per day.
Bestselling author and internationally recognized functional medicine physician. dr. Myers specializes in empowering those with autoimmune, thyroid and digestive issues to reverse their conditions and regain their health. She is also a successful wife, mother, and the founder and CEO of Amy Myers MD ® .
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