How To Prevent Bad Breath: Top Dental Care Tips – What causes bad breath? (Symptoms may be) Dr. James Forester | January 22, 2022 | Gum Disease/Periodontology
Whether we like it or not, we all experience bad breath. For some people it’s a temporary problem (like after drinking coffee or eating spicy food), while for others it’s a real struggle they face every day (and have to take steps to combat the problem).
How To Prevent Bad Breath: Top Dental Care Tips
In this article, we’ll share with you some common causes of bad breath (including signs and symptoms of gum disease) and possible treatment options.
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Your mouth is a perfect natural habitat for many types of bacteria, and when small particles of food get stuck in the crevices between your teeth and gums, the result can be bad breath.
Did you know that half of American adults have some form of gum disease ( source )?
NOTE: Dr. A forester at Lifetime Smiles in Johns Creek offers gum disease treatment to patients in need.
Therefore, if you have bleeding/reddened/swollen gums, chronic bad breath, receding gums, and/or tooth sensitivity, it is best to have your dentist evaluate you for gum disease.
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If gum disease is not detected early, the disease can develop into periodontal disease. This means you will have more symptoms and often painful ones.
Better to be safe than sorry. Get checked for periodontal disease and gum disease today. Dr. A forester at Lifetime Smiles in Johns Creek can do this for you.
Even if your parents or grandparents claim they “didn’t know” about the harmful effects of smoking, in the 21st century there is plenty of evidence to suggest that there is nothing good about smoking.
In addition to causing serious health problems (lung cancer, COPD, and more), smoking can also cause your gums and teeth to darken, stain, and eventually decay.
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There is no benefit in smoking, so don’t smoke. If you’re a smoker, you know how hard it is to quit the habit (because it’s an addiction).
Although you may think of saliva as dirty or unsanitary, your saliva is actually “nature’s mouthwash” because it works 24 hours a day to help keep your mouth clean.
If you feel like your mouth is always dry (that “cotton mouth” feeling), you may not be producing enough saliva to help your mouth clean itself. Try drinking more water or chewing sugar-free gum (xylitol is a regular sugar substitute), which can increase saliva production.
A healthy oral hygiene routine should become a ritual; it is very important for your overall health. Here are the things you should do every day:
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Brush your teeth twice a day (gently) for two minutes. You don’t want to brush too aggressively, as this can cause the enamel to wear away. You’ll also want to make sure you’re using a toothpaste that’s not too abrasive—staying below 70 on the RDA chart is ideal.
In addition to brushing twice a day, you’ll want to floss daily, and you can even use a water flosser and tongue scraper to remove really stubborn bacteria from those hard-to-reach areas.
A good rule of thumb is to always go to sleep with a clean mouth and always leave the house with a clean mouth!
It is wise to limit your sugar intake, as the bacteria in sugary and acidic foods provide an excellent breeding ground for bacteria. A good oral hygiene routine can take care of some of this, but preventing it from getting on your teeth and gums in the first place is the best preventative measure.
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Limiting sugar intake has other health benefits, such as lowering blood pressure, fighting dementia and even helping with weight loss.
The best part? Once you give up sugar (or completely cut it out of your diet), you’ll feel great!
We’ve discussed this before, but the bottom line is that if you’re smoking, it’s not going to do you any good. We know that quitting smoking can be the hardest thing in your life, but be strong and seek the help of a support group to help you on your journey.
Mouthwash should never replace brushing and flossing, but when done correctly, it can be a useful addition to oral hygiene. Make sure the mouthwash is alcohol-free and does not have an acidic pH.
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Hydration is good for the body … including the mouth. As mentioned above, a dry mouth can lead to bacterial overgrowth and bad breath, so by drinking more water and staying hydrated, you can help your mouth fight bacteria.
Oral health care includes oil changes, tire checks, etc. If you take care of these and maintain them, your car should be in good shape.
The same goes for your mouth. At Lifetime Smiles, we take an integrative and preventive approach to dentistry. Our goal is not to solve your dental problems, but to prevent them from becoming major problems in the first place.
If you’re looking for a dentist in the Johns Creek area who can not only help you fight bad breath and gum disease, but also help you develop healthy habits and provide preventative dental care, call our office today. !
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Dr. Forester has been practicing dentistry in Johns Creek since 1997 and looks forward to meeting you and your family. Bad breath, or halitosis, is mainly caused by the accumulation of bacteria in the mouth, causing bad breath. Bad breath can be uncomfortable, but luckily, once you’ve identified the cause, you can start treating it.
An overgrowth of bad breath bacteria is often caused by a lack of good oral care, resulting in plaque bacteria on the tongue line and back of the tongue. Other causes of bad breath include dietary choices, bacterial overgrowth during sleep, stress, and dehydration.
In rare cases, bad breath can be a sign of a more serious medical condition, so it’s important not to ignore the problem and see a dentist if the problem persists. A proper oral care routine can help improve bad breath.
Brush Dental floss. Rinse It sounds very simple, but it is the best routine that will help you win the fight against bad odor.
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Once you understand the cause of bad breath, you can start taking the right steps to get fresh breath. These simple steps will help you get the most out of your dental health:
Bad breath that seems to have no other cause may indicate an infection elsewhere in the body. If you have chronic bad breath and your dental professional has ruled out oral problems, see your doctor for an evaluation. Bad breath can be a symptom of a number of conditions, including respiratory tract infections, chronic sinusitis or bronchitis, diabetes, or liver and kidney problems, so it’s important not to ignore the problem.
The best way to improve bad breath is to follow a good oral care routine, which includes brushing twice daily and removing food particles and bacteria that can cause bad breath. Mouthwashes only improve bad breath in the short term, and if you have a chronic problem, your dentist may recommend an antimicrobial rinse to kill the bacteria.
A graduate of the University of Sydney with a Bachelor of Dental Surgery and a Master of Business Administration from the University of New South Wales, Robert’s career has taken him around the world from Australia to Germany to his current position in Chicago. Denticus Inc., which provides strategic dental consulting. founder of the company.
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Robert previously worked at Procter & Gamble as Director of Professional Science Relations in the Cincinnati and Sydney offices, responsible for external relations and scientific exchange with key professional associations and industry thought leaders. He was also responsible for all technical and scientific training for professional teams in North America and Australia.
Robert has been helping the Oral-B team by fact-checking and reviewing our dental health blogs. Below you will find a list of blogs approved by Robert: About 30 percent of adults experience bad breath at some point in their lives. Bad breath is not only uncomfortable, but sometimes it can be a sign of serious health problems, but most of the time it is not.
Chronic bad breath, also known as halitosis, is something that no one wants to deal with, and it’s often quite overwhelming. If you want to know how to get rid of bad breath, it is important to first understand the real root causes of the condition.
Bad breath is often caused by a build-up of bacteria in the mouth. Although certain foods, such as garlic or onions, can sometimes give you temporary bad breath, these are not usually the cause of chronic bad breath. There is a persistent foul odor