The Benefits Of Spirulina Supplements

The Benefits Of Spirulina Supplements – Spirulina is a complete food for everyonebm (40) in #health • 6 years ago Spirulina is the healthiest food on earth that most people don’t know about. “One (1) gram (of spirulina) is equivalent to a meal containing 1000 grams or 1 kilogram of nutritious vegetables and fruits” – UNITED NATIONS on Spirulina “Make food medicine and medicine food” – Hippocrates What is spirulina   Spirulina , scientifically known as Arthrospira Platensis is a filamentous bacterium from the cyanobacteria family that grows naturally in warm and fresh waters around the world. It has been used as an important food for centuries and is considered a superfood because of its health benefits. Also known as blue-green algae because of its color, it is actually a bacterium and an ancestor of algae.  The type of spirulina in the Philippines is Spirulina Filipina, which is grown in artificial ponds in Subic, Zambales, representing the natural pond conditions where spirulina first flourished. Spirulina is available in capsules (powder inside), tablets, granules and powder. What nutrients are in spirulina? Why is it considered the only natural food that provides all the necessary nutrients? Spirulina contains more than 100 natural nutrients (easily absorbed). Spirulina contains protein (69%) and amino acids, including gamma-linolenic acid (GLA), omega 3, 6 and 9, chlorophyll, iron and vitamins B-1 (thiamine), B-2 (riboflavin), B-3 (nicotinamide ), B-6 (pyridoxine), B-9 (folic acid), vitamin C, vitamin D, vitamin A and vitamin E. It is also a source of potassium, calcium, chromium, copper. , iron, magnesium, manganese, phosphorus, selenium, sodium and zinc. It is considered the sole source of all essential nutrients as it contains all the essential amino acids (8), vitamins, minerals, good sugars, and the most important blue pigment, phycocyanin, is found only in Spirulina Filipina, which is a strong anti-inflammatory, anti-cancer and best liver protector.  What are the main health benefits of spirulina? ▪ Healthy food – Spirulina is a good source of protein, vitamins, minerals and essential fatty acids, especially rich in beta-carotene and vitamin K ▪ Boosts immune function – studies show that spirulina can improve your immune system. ▪ Increases energy – Easily digestible complex sugars like glucose and rhamnose in spirulina philippines provide quick energy ▪ Prevents cancer – Studies have shown that spirulina improves natural killer cells (NKC) in the human body to attack and destroy cancer cells ▪  Cholesterol regulator – Essential Fatty Acid in Spirulina Philippines Improves Good Cholesterol ▪ Pain Relief – GLA or Gamma-Linolenic Acid in Spirulina Filipina is a COX-2 inhibitor that helps manage pain ▪ Diabetes Management – ​​17 Special Foods in Spirulina Filipina to Help Control Type Sugar . Some of these nutrients are chromium, magnesium, alpha-lipoic acid, and B vitamins. ▪ Heart Protection – The amino acid arginine in Spirulina Philippines produces nitric oxide (NO), which breaks down blood vessels to promote good circulation and blood flow. The blue pigment phycocyanin in Spirulina Filipina prevents heart disease and stroke due to its strong antioxidant and anti-inflammatory properties. ▪ Gastrointestinal health and natural detoxification – The amino acid glutamine in Spirulina Philippines restores the stomach and intestines. A large amount of chlorophyll in it ensures good digestion and excretion of waste and heavy metals such as mercury and arsenic.  Five scientifically proven benefits of spirulina With its many health benefits, spirulina can improve our health. Let’s find out how: 1. Blood Sugar Control Many animal studies have shown that spirulina can lower blood pressure. In some cases, spirulina is more effective than some diabetes medications such as metformin. Not all studies involving spirulina have been conducted on animals. For example, a group of scientists from the Department of Food and Nutrition at MS Baroda University in India conducted a study involving 25 people with type 2 diabetes. Participants received 2 grams of spirulina per day for 2 months. The results of a study published in the Journal of Medicinal Food showed that taking spirulina for two months resulted in four months of effective reduction of fasting and postprandial blood glucose levels. 2. Muscle Strength and Endurance Your fitness instructor may have mentioned spirulina to you, or you may have read about it while looking for tips on how to increase muscle mass during exercise. We all know that feeling when instead of feeling energized and energized after a workout, we feel drained. This fatigue is often caused by oxidative stress. Some foods are high in antioxidants that help us reduce damage. Grapes and other fruits and vegetables are great for this, but spirulina is easier to add to your diet. The effect of spirulina on athletics has been scientifically proven by a group of scientists from the Institute of Human Performance and Rehabilitation, Center for Research and Technology in Trikala, Greece. The study included 9 well-trained women who received 6 grams of spirulina per day or a placebo for 4 weeks. The results of the study were published in Medicine and Science in Sports and Exercise, and they showed that adding spirulina increased the amount of exercise. Another study conducted at Guru Nanak Dev University in India found that spirulina increased muscle strength in participants. With improved muscle mass and endurance, you can more easily reach peak strength and body, which is great motivation to hit the gym and start working out. 3. Effectiveness against anemia There are many types of anemia, but the most common one involves a decrease in hemoglobin or red blood cells. Anemia is also associated with chronic fatigue and tiredness. It is widely believed that spirulina is useful for hemolytic anemia, and this was confirmed by a study conducted by a group of scientists from the Department of Rheumatology, Allergology and Clinical Immunology at the University of California. The study included 40 adults with a history of anemia. The results showed that the addition of spirulina increased hemoglobin in red blood cells. In addition, the immune system was strengthened. 4. Improvement of symptoms of allergic rhinitis. Allergic rhinitis is characterized by inflammation of the nose. This allergy is caused by pollen, animal dander, wheat dust and other environmental factors. Spirulina is a well-known treatment for rhinitis, and its effectiveness in this allergy was confirmed in a study conducted by the Department of ENT, Faculty of Medicine, Eskişehir Osmangazi University in Turkey. The study involved 127 participants who received 2 grams of spirulina per day. The results showed that consumption of spirulina improved symptoms and physical examination compared to placebo. Spirulina was effective in relieving symptoms of allergic rhinitis, including itching, sneezing, runny nose, and nasal congestion. The results of the study were published in the European Archives of Otorhinolaryngology. 5. Lowering blood pressure The ability to lower blood pressure is one of the most important benefits of spirulina. High blood pressure is a risk factor for many diseases, including heart attack, chronic kidney disease, and stroke. Spirulina supplementation has the ability to lower blood pressure, which was documented in a study conducted by the Department of Internal Medicine at the Naval Hospital of Crete, Greece. 52 participants (32 men and 20 women) took part in the study. The findings, which were published in the Journal of the Science of Food and Agriculture, showed that the addition of spirulina at a dose of 1 gram per day has a strong hypolipidemic effect. In fact, levels of triglycerides, LDL cholesterol, and total cholesterol were significantly reduced after the 3-month study. It is safe to say that spirulina is good for our heart health. How is Spirulina Filipina different from consuming just fruits and vegetables? One gram of spirulina is equivalent to one kilogram of fruits and vegetables (NASA). To explain this, just 3 grams of spirulina contains the following nutrients: 550 apples Calcium in 7 cups of milk Vitamin A contains 25 raw calories 250% more vitamin B than beef liver 15 servings 3 times more iron. Vitamin E instead of wheat germ (considered one of the best sources of vitamin E)  Can pregnant women take spirulina? Yes, and Philippine spirulina is strongly recommended to be taken, and in large quantities, as it feeds two bodies. Mother and child in the womb “share” food from common foods, and one or both suffer. The most important nutrients for mother and child are vitamin E, folic acid, iron and selenium. In fact, some studies have shown that selenium deficiency is one of the main causes of damage. Are there any side effects of taking spirulina? When talking about effects, two concepts should be distinguished. Therapeutic and negative effects. As the body recovers, other symptoms appear, such as mild pain, headache, dizziness. Some may experience this condition when first using Spirulina Filipina or for a long time when someone is recovering from a serious illness. There will be a deeper explanation of this