The Best Supplements For Men’s Health
The Best Supplements For Men’s Health – A multivitamin supplement can help fill nutrient gaps in a diet by providing additional minerals and vitamins. Can you pull it off with whole foods? Sure, but there’s a lot of evidence that disease risk and quality of life can be improved when you eat enough food. Bone fractures are reduced, for example, when supplemented with vitamin D, and fish oil appears to reduce the risk of various inflammatory conditions. (1)(2) However, when trying to decipher the mystery of men’s multivitamins, there is more to it than just having the highest amount of all vitamins and minerals.
In fact, some multiples contain too many nutrients, such as the vitamin Corselenium, which can cause digestive problems if you eat more than the Daily Intake (DI). Some nutrients also cancel each other out; for example, increased zinc can make calcium absorption more difficult. Outside of …
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