The Best Supplements For Improving Mood And Well-being – Medically Reviewed by Jerlyn Jones, MS MPA RDN LD CLT, Nutrition – Posted by Rachael Ajmera, MS, RD on September 9, 2021
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The Best Supplements For Improving Mood And Well-being
Our team thoroughly researches and evaluates the recommendations on our site. To ensure that product manufacturers met safety and efficacy standards, we did the following.
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In addition to changing the way you look and feel, the aging process also changes the amount of nutrients your body needs.
Fortunately, there are supplements available to increase your intake of essential nutrients, support healthy aging, and help you feel better.
Below are general price ranges with dollar signs ($-$$$). One dollar sign means the product is a bargain, while three dollar signs indicate a higher price.
Prices generally range from $0.16 to $2.00 per serving, or $16.29 to $89.99 per container, although this can vary depending on where you buy it.
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As you age, your body begins to break down bone faster than it can replace it, which can increase your risk for osteoporosis, fractures, and falls (
For this reason, women over 50 and men over 70 have an increased need for calcium, an important nutrient that forms the structure of bones and teeth.
This New Chapter supplement contains 905 mg of plant-based calcium per serving to support bone health, along with other bone-building nutrients like vitamin D3, magnesium, and vitamin K (
It also contains no artificial flavors or colors and is vegetarian, organic and certified gluten-free by NSF International.
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According to New Chapter’s website, all products are tested for quality and purity at a third-party laboratory, although the name of the testing organization is not disclosed.
Benign prostatic hyperplasia (BPH) is a common problem in older men that causes symptoms such as difficulty urinating and an increased or urgent need to urinate.
Flomentum contains 320 mg of saw palmetto extract, a substance that reduces prostate inflammation and improves BPH symptoms.
Flomentum is also the first and only prostate health supplement verified by the United States Pharmacopoeia Convention (USP), a third-party organization that sets strict standards for the safety, potency, and purity of supplements.
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Menopause is caused by a natural decline in reproductive hormones that marks the end of a woman’s menstrual cycle.
Menopause can cause a variety of symptoms, including hot flashes, vaginal dryness, night sweats, and mood swings (
It contains a substance called S-equol, which is derived from soy. Several studies have shown that S-equol can help reduce the frequency of hot flashes and reduce joint and muscle pain during menopause.
In fact, your brain shrinks as you age, and conditions such as dementia, Alzheimer’s disease and Parkinson’s disease are becoming increasingly common (
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This compound has been studied for its ability to slow cognitive decline, especially in people with dementia, when used in doses between 120 and 240 mg per day.
The company’s nutritional supplements are also manufactured in facilities that have been successfully audited by third-party organizations, including the USP.
Collagen is a protein found in connective tissue throughout the body, including skin, joints and bones (
Collagen production begins to decline naturally with age, which can cause the skin to lose elasticity and hydration (
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Using a collagen supplement like Vital Proteins Collagen Peptides is an easy way to increase your collagen intake to maintain healthy skin as you age (
Additionally, the supplement is formulated without added sugars or sweeteners and contains hyaluronic acid, a substance that promotes tissue repair and is found in many cosmetic products (
Additionally, the company claims that each batch of products is tested and certified by third-party laboratories, although the names of the testing organizations are not disclosed.
Loss of muscle mass is a common problem for many older adults. This can reduce mobility and quality of life (
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Some research suggests that increasing protein intake may help prevent muscle loss and maintain muscle function and strength in adults over age 65.
While it is possible to meet your protein needs through food sources alone, protein supplements offer a convenient way to increase your intake.
Not only does it contain 25 grams of protein per serving, it also comes in three flavors and contains no artificial ingredients or added sugar.
In addition to testing for quality and purity, Naked Whey protein powder is certified by the third-party organization Informed Choice Trusted by Sport, which tests for more than 100 substances banned in competitive sports.
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Because your nutritional needs may change as you age, it is critical to choose a multivitamin designed to support healthy aging.
It contains a range of vitamins and minerals tailored to your needs, including higher levels of bone-healthy nutrients such as vitamin D and vitamin K (
Garden of Life Vitamin Code 50 & Wiser Women is also kosher, certified gluten-free and made without binders or fillers to ensure a product of the highest quality.
For men over 50, taking a multivitamin can be a simple and effective way to fill nutritional gaps.
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This Centrum Multivitamin for Men contains vitamins and minerals that especially support better male health, including B vitamins, zinc, magnesium and vitamin D.
It also contains lycopene, an antioxidant that may help improve heart health, reduce inflammation, and protect against heart disease (
Additionally, these tablets contain no artificial ingredients and are smaller and easier to swallow than regular multivitamins.
According to the company, the supplements are rigorously tested and undergo multiple quality checks during the manufacturing process. However, Centrum’s website provides limited information about third-party testing.
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Coenzyme Q10 (CoQ10) is a substance that occurs naturally in the body and plays a key role in energy production (
Research shows that low levels of CoQ10 can accelerate the effects of aging and contribute to chronic diseases such as heart disease or progressive brain disorders.
This naturally made product contains 200 mg of CoQ10 per serving to help increase your intake of this important nutrient.
Omega-3 fatty acids are associated with many health benefits, including reducing inflammation and supporting heart health as we age (
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However, if you don’t regularly consume foods like oily fish, it can be difficult to meet your daily omega-3 needs through diet alone.
Nordic Naturals Ultimate Omega contains 1,280 mg of omega-3 fatty acids in each serving and is flavored with lemon to prevent fish burping and an unpleasant aftertaste.
These capsules are also sustainably sourced from wild-caught seafood and made without artificial colors, flavors or preservatives.
For complete transparency, Nordic Naturals makes it easy to search for third-party test results on the company’s website.
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First, some ingredients can interact with certain medications and have a negative effect on people with certain medical conditions.
That’s why it’s very important to talk to a trusted healthcare provider before adding supplements to your routine, and to use products only as directed.
Also remember that not all supplements are created equal. For this reason, it is best to only buy from reputable brands that use high-quality ingredients.
Also be sure to check the label carefully and avoid products that contain high amounts of fillers, additives, or artificial ingredients.
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Choose products that have been tested for safety and quality, ideally by a third-party organization such as USP or NSF International. Look for the seal of such an organization on the product label.
Not only does growing older bring many physical and mental changes, but your nutritional needs also change as you get older.
Whenever possible, make sure you purchase high-quality, third-party tested products and consult a doctor before taking any new supplements.
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